Course Overview
All our knowledge, training and experience has helped us write our course. It is designed to increases awareness and understanding and provides applicable steps forwards.
In its most-full form, the course is 2 days long. It can be delivered in full, or, in its 4 smaller parts. Each part is roughly 3 hours long. It is delivered to businesses, organisations, sports teams or on retreats. We also provide opportunities for individuals to enrol.
The course modules are;
Stress Theory
Psychological Skills Training
Sleep, Breathwork and Recovery
The Body
Are you an individual, looking to improve your stress management or performance?
Or, are you looking for stress management coaching for your team, business or organisation?
Read on for more about the course modules, content and our TREAT protocol...
Course Content
The Adaptable Human Project is built around a single 2 day course. The course has 4 component parts.
Stress Theory
Our course is theory-led and research-backed. We will delve into the topic of stress to provide you with a deeper understanding. We've found with that, self-awareness grows.
In this module we'll look into topics such as resilience, tolerance, human performance, mental load and touch on trauma.
Psychological Skills Training
This is a more practical module where we look at practicing and applying resilience and Positive Psychology. We'll also look at strategies like visualisation, goal-setting and habit-forming.
Sleep, Breathwork and Recovery
This module looks at the theory of sleep and ways to improve yours. We'll also look into recovery and strategies to ensure you're getting enough.
To do this we'll look at things like breathwork and touch on diet and supplementation.
The Body
In our experience, stress isn't just in the mind. We regularly work with clients who's stress shows up in a very physical way. This might be tension, headaches or recurring injuries.
In this module we'll talk about self-testing and practicing easy exercises to help your nervous system return to a relaxed state.
Our TREAT Protocol...
Theory and Research
All of our work is theory-led and research-based. We keep it interesting without getting too bogged down in the science.
Education
Knowledge is power. An understanding of the topic can provide great insight and self-awareness.
Application
This is the light-bulb moment where we, and the clients, apply the education to their own environment. The theory starts making sense in their own lives.
Take-aways
These are the small and easily applicable techniques and tips that can be implemented in people's busy lives to start making meaningful change.
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